Your morning, in perspective.
A change in your usual sleep pattern becomes a check-in, with your recent activity in view.
PERSONAL · PRECISE · EVIDENCE-BASED
Your personal
health intelligence.
Your health data, interpreted through evidence-graded science. Clear guidance for nutrition, movement, recovery and longevity — directly inside WhatsApp.
Join private betaPLANNED CONNECTIONSWHOOPOuraApple HealthGARMIN
9:41● ●●
AVA
AVAYour health intelligence
⋯Good morning, Alex.
Here’s your briefing for today.
Sleep8h 12mYour overnight rest
ActivityBalancedYour recent pattern
TODAY’S CONVERSATIONMake space for movement.What would fit your day?
Why this suggestion?
Explore the evidence, how it relates to you, and what remains uncertain.
Evidence Confidence ↗＋Message AVA… ◉
Data
Your signals & context
AVA intelligence
Patterns, made personal
Evidence confidence
What science can support
Clear action
A useful next step
THOUGHTFUL BY DESIGN
AVA doesn’t wait
for you to ask.
Designed to notice meaningful patterns, connect them to your everyday life, and start the conversation when it matters.
Less time interpreting dashboards.
More clarity about what to do next.
THE RIGHT CONTEXT. AT THE RIGHT MOMENT.
A small step that fits your life.
A meal you share becomes a conversation about your nutrition goals and preferences.
The “why” is always part of it.
Ask what supports a suggestion, who the research applies to, and where it remains uncertain.
Illustrative scenarios. Beta capabilities will evolve.
BUILT ON SCIENCE
Evidence you
can trust.
AVA’s transparent, evidence-graded framework considers what is known, what is uncertain, and what it means for your everyday life.
Our scientific approach
AVA’s framework considers research quality, consistency, relevant populations and limitations. Evidence strength does not guarantee individual benefit; personal context still matters.
Evidence Confidence
Strong
Moderate
Emerging
Limited
“Know what is known.
Know what is not.
Act accordingly.”THE AVA EVIDENCE PRINCIPLE
FOUR PILLARS. ONE CONNECTED PICTURE.
Health that works together.
Nutrition, movement, recovery and longevity — connected, not isolated, for a stronger, healthier you.
Explore how it works →
01 · NUTRITIONEat better
Eat better
with confidence.
02 · MOVEMENTMove with
Move with
purpose.
03 · RECOVERYMake room
Make room
to restore.
04 · LONGEVITYBuild a healthier
Build a healthier
tomorrow.
YOUR SIGNALS, BROUGHT TOGETHER
Start with the tools
you already know.
AVA is being built to connect the data you choose to share with the context only you can give.
WHOOP
Recovery, sleep & activity
Planned integrationOura
Sleep, readiness & trends
Planned integrationApple Health
Your shared health signals
Planned integrationGARMIN
Movement, activity & recovery
Planned integrationAvailability and supported data will be confirmed during the beta. Brand names belong to their respective owners; no partnership is implied.
CLEAR BOUNDARIES. HUMAN JUDGEMENT.
Knowing when
a human matters.
AVA’s Green / Amber / Rose architecture is designed to match the response to the situation — and recognise when wellness guidance should stop.
Support the everyday.
Routine questions about habits, nutrition, movement and recovery, within clear wellness boundaries.
Make space for judgement.
Complex context, medication questions or persistent unusual patterns call for a cautious response and qualified human input.
Know when to step back.
Potentially serious symptoms need appropriate medical care. AVA should guide you toward help, without attempting a diagnosis.
AVA is being developed for wellness support, not diagnosis, treatment or emergency monitoring. Human review arrangements and availability will be confirmed before beta access.
AN INVITATION TO HELP SHAPE AVA
Your next chapter.
A little more informed.
Join the private beta waitlist for updates and an invitation when a place becomes available.
A LITTLE MORE CLARITY
Questions,
answered.
What is AVA?
AVA is a personal health intelligence experience in development. It is designed to bring your health data, everyday context and evidence-graded science into one conversation inside WhatsApp.
How is AVA different from a general AI chatbot?
AVA’s intended approach combines your personal baseline, connected health signals, a visible evidence-confidence framework and clear safety boundaries. The aim is useful context and explainable guidance.
What does Evidence Confidence mean?
Strong, Moderate, Emerging and Limited describe the strength of the underlying research. These labels are not a diagnosis, a prediction or a promise that a suggestion will work for you.
Which devices will AVA connect to?
WHOOP, Oura, Apple Health and Garmin are planned integrations. Availability, supported data and any setup requirements will be confirmed as beta access opens.
Is AVA a medical service?
No. AVA is being developed for everyday wellness guidance. It does not replace a clinician, diagnose conditions, provide treatment or monitor emergencies. For urgent concerns, contact local emergency services.
How does the private beta work?
Leave your email to register interest. We’ll share beta updates and contact you when an invitation is available. The beta will introduce features progressively; joining the waitlist does not guarantee access.
Do I need to share health data to join the waitlist?
No. The waitlist asks only for an email address and permission to send beta updates. Before connecting health data in the product, you should be given the relevant privacy information and permission choices.